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« Back Post Date: Monday, December 17, 2018
Fitness Update: December 17
Join us this week at La Bella Vita!

Thanks to all who came out for La Bella Vita's opening weekend!

Included below are further details on using the app and important info about our Discovery Sessions.

Plus: View our holiday hours and special class schedule on Christmas Eve and New Year's Eve.

Friday, August 23, 2019
Holiday Healthy Nutrition Workshop

Wednesday: Healthy Holiday Nutrition Workshop

Many people gain 7-15lbs from Halloween to New Years Day because of unhealthy holiday habits. Join Metabolic Specialist and Fitness Pro Patience Hooks to learn the proven techniques and recipe makeovers to keep fit and feeling great through the holidays!

Wednesday, December 19th, 5:30-7pm
In the Clubhouse
Cost: $35/person (only 10 spots available!)

Menu:
Instant Pot Sous Vide Egg Bites (Starbucks copycat)
Skinny Spinach and Artichoke Dip
Garlic Mashed Cauliflower
Prosciutto Chicken with Spinach and Feta and Peppers
Baked Pears with Honey, Cranberries and Pecans
Skinny Holiday Punch

Technogym Kinesis Heritage

Friday: Kinesis Fundamentals Workshop


When you enter the top floor of La Bella Vita, you will notice a funny looking piece of equipment. Just what is it and why is it here? It's the Technogym Kinesis Heritage. This one piece of equipment allows users to perform over 200 exercises! If you need help or ideas to integrate the Kinesis into your regimen, join Fitness Pro Christopher Willis this Friday to learn more about this machine!

Friday, December 21st, 12-1pm
In the gym



Sign up for both via the Ravenna Fitness App under "Events"

SCHEDULE YOUR DISCOVERY SESSION
Schedule your Discovery Session

Your discovery session is an individually tailored consultation designed to understand your goals, needs, and path moving forward. Our world class fitness professionals want to ensure you are provided a custom tailored wellness plan designed with your best interests in mind. The discovery session is complimentary and we encourage you to sign up no matter what your goals are!

To schedule your complimentary discovery session, email Lance.

NOTE:
One of our Discovery Session sign up sheets went missing on Thursday during the open house.  If you do not receive a phone call or email in the next week, please reach out to us. We apologize for the inconvenience.

LA BELLA VITA HOURS OF OPERATION
  Current Hours - Winter
Monday - Thursday 5:30am - 7:00pm
Friday 5:30am - 5pm
Saturday 7am - 2pm
Sunday 7am - 2pm

Holiday Class Schedule

Special Holiday Hours:

Christmas Eve: 7am - 2pm
Santa Belly Slayer w/ Patience 8:30-9:30am
(All Levels Yoga, Yoga Sculpt cancelled)

Christmas: Closed

New Year's Eve: 5:30am - 2pm
8:30am-9:30am Full Body Blast w/Kate
9:30-10:30am All Levels Yoga w/ Mandy
(Yoga Sculpt cancelled)

New Year's Day: 10am - 4pm
No classes (Boxing Interval canceled)

For more information about the Fitness at Ravenna including personal training, rules, class information and more, login to the Ravenna website and visit the Fitness portal online.

LEARN MORE


FITNESS PRO TIP OF THE WEEK
Featured Tip: Superset & Triple Threat Sets

My favorite way to train to immediate and maximum results in the gym are Superset & Triple Threat Sets, working the same muscle system two and three different ways.

For example: Bicep/Tricep day
1) Cable Hammer-curls, power curl, slow extension
2) Reverse grip bent over row; 2 count contraction & extension
3) Full bicep curl on incline bench

3-4 sets each increasing resistance, decreasing reps.

Welcome to the gun show!

Sincerely,

Tip of the Week

Patience Hooks
phooks@ravennagolf.com


DOWNLOAD THE RAVENNA FITNESS APP
Download the Ravenna app!

The easiest place to find schedules and sign up for classes and personal training is with the Ravenna Fitness App! Everything you need to know about the operations at La Bella Vita can be found within the free app. Visit the App Store on your device and search for “Ravenna Fitness” or click on the links below. To reserve a spot in one of our events you will need to create an account, and then you’ll be ready to go.

Once you download the app, create the account using the email you have on file for Ravenna. The app is used to book personal training, Pilates, group fitness and events such as the healthy holiday workshop on Wednesday


DOWNLOAD ON THE APP STORE (APPLE)

DOWNLOAD FOR GOOGLE PLAY (ANDROID)

CLASS SCHEDULE
You can sign up for all fitness classes or personal training via the Ravenna Fitness App.
For questions stop by the front desk, contact one of our trainers or call 123.456.7890.


DAY
Instructor
MONDAY
All Levels Yoga - 9:30am
Mandy
Yoga Sculpt - 5:30pm
Patience
TUESDAY
Boxing Interval - 9:30am
Christopher
WEDNESDAY
Refine Pilates - 9:30am
Kate
TRX Express - 12:15pm
Kate
THURSDAY
Strength Training - 9:30am
Christopher
FRIDAY
Pilates Fusion- 9:30am
Kate
SATURDAY
Power Hour Circuit - 8am
Patience
                         

FITNESS STAFF
Lance Smith Patience Hooks
Lance Smith
Director of Fitness
Email
Patience Hooks
Fitness Professional
Email
Christopher Willis Kate Campion
Christopher Willis
Fitness Professional
Email
Kate Campion
Fitness Professional
Email

THE CLUB AT RAVENNA
Golf Club at Ravenna
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11118 Caretaker Road, Littleton, CO, 80125     (720) 956-1600
Copyright © The Club at Ravenna
Tuesday - Saturday from 10:00 am - 5:00 pm
Sunday from 11:00 am - 5:00 pm   Mondays by appointment



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The Club at Ravenna
11118 Caretaker Road, Littleton, CO, 80125(720) 956-1600
Copyright © The Club at Ravenna.Site by Clubessential
Tuesday - Saturday from 10:00 am - 5:00 pm
Sunday from 11:00 am - 5:00 pmMondays by appointment
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