Thanks to all who came out for La Bella Vita's opening weekend! Included below are further details on using the app and important info about our Discovery Sessions. Plus: View our holiday hours and special class schedule on Christmas Eve and New Year's Eve. Tuesday, April 16, 2024 Wednesday: Healthy Holiday Nutrition Workshop Many people gain 7-15lbs from Halloween to New Years Day because of unhealthy holiday habits. Join Metabolic Specialist and Fitness Pro Patience Hooks to learn the proven techniques and recipe makeovers to keep fit and feeling great through the holidays! Wednesday, December 19th, 5:30-7pm In the Clubhouse Cost: $35/person (only 10 spots available!) Menu: Instant Pot Sous Vide Egg Bites (Starbucks copycat) Skinny Spinach and Artichoke Dip Garlic Mashed Cauliflower Prosciutto Chicken with Spinach and Feta and Peppers Baked Pears with Honey, Cranberries and Pecans Skinny Holiday Punch Friday: Kinesis Fundamentals Workshop When you enter the top floor of La Bella Vita, you will notice a funny looking piece of equipment. Just what is it and why is it here? It's the Technogym Kinesis Heritage. This one piece of equipment allows users to perform over 200 exercises! If you need help or ideas to integrate the Kinesis into your regimen, join Fitness Pro Christopher Willis this Friday to learn more about this machine! Friday, December 21st, 12-1pm In the gym Sign up for both via the Ravenna Fitness App under "Events" SCHEDULE YOUR DISCOVERY SESSION Your discovery session is an individually tailored consultation designed to understand your goals, needs, and path moving forward. Our world class fitness professionals want to ensure you are provided a custom tailored wellness plan designed with your best interests in mind. The discovery session is complimentary and we encourage you to sign up no matter what your goals are! To schedule your complimentary discovery session, email Lance. NOTE: One of our Discovery Session sign up sheets went missing on Thursday during the open house.  If you do not receive a phone call or email in the next week, please reach out to us. We apologize for the inconvenience. LA BELLA VITA HOURS OF OPERATION   Current Hours - Winter Monday - Thursday 5:30am - 7:00pm Friday 5:30am - 5pm Saturday 7am - 2pm Sunday 7am - 2pm Special Holiday Hours: Christmas Eve: 7am - 2pm Santa Belly Slayer w/ Patience 8:30-9:30am (All Levels Yoga, Yoga Sculpt cancelled) Christmas: Closed New Year's Eve: 5:30am - 2pm 8:30am-9:30am Full Body Blast w/Kate 9:30-10:30am All Levels Yoga w/ Mandy (Yoga Sculpt cancelled) New Year's Day: 10am - 4pm No classes (Boxing Interval canceled) For more information about the Fitness at Ravenna including personal training, rules, class information and more, login to the Ravenna website and visit the Fitness portal online. LEARN MORE FITNESS PRO TIP OF THE WEEK Featured Tip: Superset & Triple Threat Sets My favorite way to train to immediate and maximum results in the gym are Superset & Triple Threat Sets, working the same muscle system two and three different ways. For example: Bicep/Tricep day 1) Cable Hammer-curls, power curl, slow extension 2) Reverse grip bent over row; 2 count contraction & extension 3) Full bicep curl on incline bench 3-4 sets each increasing resistance, decreasing reps. Welcome to the gun show! Sincerely, Patience Hooks [email protected] DOWNLOAD THE RAVENNA FITNESS APP The easiest place to find schedules and sign up for classes and personal training is with the Ravenna Fitness App! Everything you need to know about the operations at La Bella Vita can be found within the free app. Visit the App Store on your device and search for “Ravenna Fitness” or click on the links below. To reserve a spot in one of our events you will need to create an account, and then you’ll be ready to go. Once you download the app, create the account using the email you have on file for Ravenna. The app is used to book personal training, Pilates, group fitness and events such as the healthy holiday workshop on Wednesday DOWNLOAD ON THE APP STORE (APPLE) DOWNLOAD FOR GOOGLE PLAY (ANDROID) CLASS SCHEDULE You can sign up for all fitness classes or personal training via the Ravenna Fitness App. For questions stop by the front desk, contact one of our trainers or call 123.456.7890. DAY Instructor MONDAY All Levels Yoga - 9:30am Mandy Yoga Sculpt - 5:30pm Patience TUESDAY Boxing Interval - 9:30am Christopher WEDNESDAY Refine Pilates - 9:30am Kate TRX Express - 12:15pm Kate THURSDAY Strength Training - 9:30am Christopher FRIDAY Pilates Fusion- 9:30am Kate SATURDAY Power Hour Circuit - 8am Patience                           FITNESS STAFF Lance Smith Director of Fitness Email Patience Hooks Fitness Professional Email Christopher Willis Fitness Professional Email Kate Campion Fitness Professional Email THE CLUB AT RAVENNA         11118 Caretaker Road, Littleton, CO, 80125     (720) 956-1600 Copyright © The Club at Ravenna Tuesday - Saturday from 10:00 am - 5:00 pm Sunday from 11:00 am - 5:00 pm   Mondays by appointment

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